Organized like a team, fighting like a family!

Gracie Barra Yakima - Fall 2010 Schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	6:00 - 7:00am Cardio Kickboxing		6:00 - 7:00am Cardio Kickboxing

					9:00 - 10:00am Cardio Kickboxing
					10:00 - 11:00 Kids and Juniors All Ages
					11:00am - 12:00pm BJJ No-Gi
					12:00 - 1:00 Open Mat

4:30 - 5:20pm Little Champs I Ages 3-6yrs		4:30 - 5:20pm Little Champs I Ages 3-6yrs
5:20 - 6:10 Juniors BJJ Ages 10-15yrs	5:00 - 6:00 Little Champs II Ages 7-9yrs	5:20 - 6:10 Juniors BJJ Ages 10-15yrs	5:00 - 6:00 Little Champs II Ages 7-9yrs	5:00 - 6:00 Instructors' Meeting
6:10 - 7:00 Cardio Kickboxing	6:00 - 7:00 Advanced BJJ	6:10 - 7:00 Cardio Kickboxing	6:00 - 7:00 Advanced BJJ	6:00 - 7:00 Cardio Kickboxing
7:00 - 8:00 BJJ Fundamentals	7:00 - 7:30 Advanced Live Training	7:00 - 8:00 BJJ Fundamentals	7:00 - 7:30 Advanced Live Training	7:00 - 8:00 Black Belt BJJ Gi
8:00 - 9:00 BJJ No-Gi	7:30 - 8:30 BJJ Fundamentals	8:00 - 9:00 Advanced BJJ	7:30 - 8:30 BJJ Fundamentals	8:00 - 9:00 Black Belt BJJ Live Training
9:00 - 9:30 No-Gi Live Training		9:00 - 9:30 Advanced Live Training

Class Descriptions
BJJ Fundamentals: All Students Required for all new Yakima BJJ students. A class that explores basic concepts and works to develop fundamental jiu-jitsu skills.
Live Training: White Belt 3 Stripe & Above This is our comprehensive jiu-jitsu class that covers submissions, sweeps, pins, locks.
Advanced: White Belt 3 Stripe & Above White belt 3 stripes and above. This class is a medium to high level workout of advanced drills and training for students with a good grasp on the basic concepts. Focuses more on development of endurance and specific sparring situations
Black Belt BJJ: Blue Belt & Above This is the ultimate class to further your training. This class is fast paced and focuses on smaller technique details and timing. This class will help you reach the peak of your Jiu Jitsu experience.
Open Mat: All Students Classes for student directed training and free sparring.
Kid's BJJ Program: Ages 3 - 15 years old The kid's program is a great way to build your child's confidence, self esteem, motor skills, and fitness level. Classes focus on Brazilian Jiu-Jitsu and grappling and are fast paced and technique driven.
Cardio Kickboxing A great way to get into shape and start learning martial arts!

NEWS

New Program Descriptions Added!

Labor Day Training Schedule

New Fall 2010 Schedule!

New Pictures Added!!

GB Companies

Gracie Barra Mission Statement

“To train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction as a vehicle for individual development and the strengthening of the family spirit, going beyond the 'winning-losing' or 'contest' philosophy”

Gracie Barra Yakima - Fall 2010 Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Class Descriptions

BJJ Fundamentals: All Students

Live Training: White Belt 3 Stripe & Above

Advanced: White Belt 3 Stripe & Above

Black Belt BJJ: Blue Belt & Above

Open Mat: All Students

Kid's BJJ Program: Ages 3 - 15 years old

Cardio Kickboxing

NEWS

GB Companies

Gracie Barra HQ

GB Store

Gracie Barra Mission Statement