Gracie Barra Yakima - Spring 2011 Schedule |
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MORNINGS |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:00 - 8:00am Muay Thai |
6:00 - 7:00am Cardio Kickboxing |
7:00 - 8:00am Muay Thai |
6:00 - 7:00am Cardio Kickboxing |
7:00 - 8:00am Muay Thai |
9:00 - 10:00am Kids All Ages |
12:00am - 1:00pm Compitition Team |
| 7:00 - 8:00am BJJ Fundamentals |
7:00 - 8:00am BJJ Fundamentals |
10:00 - 11:00am Cardio Kickboxing |
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| 12:00 - 1:00pm BJJ All Levels |
12:00 - 1:00pm BJJ All Levels |
11:00am - 12:00pm No Gi |
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| 12:00am - 1:00pm Open Mat |
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| 1:00 - 2:00pm Womens Self Defense |
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EVENINGS |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 3:30 - 4:30pm Muay Thai |
3:30 - 4:30pm Muay Thai |
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| 4:00 - 4:30 Tiny Champs |
4:30 - 5:30 Juniors BJJ |
4:00 - 4:30 Tiny Champs |
4:30 - 5:30 Juniors BJJ |
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| 4:30 - 5:15 Little champs I |
5:30 - 6:30 Teens |
4:30 - 5:15 Little champs I |
5:30 - 6:30 Teens |
4:30 - 5:30 Advanced Kids |
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| 5:15 - 6:00 Little champs II |
6:30 - 7:30pm BJJ Fundamentals |
5:15 - 6:00 Little champs II |
6:30 - 7:30pm BJJ Fundamentals |
5:30 - 6:30 Advanced BJJ |
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| 6:00 - 7:00 Cardio Kickboxing |
7:30 - 8:30 Advanced BJJ |
6:00 - 7:00 Cardio Kickboxing |
7:30 - 8:30 Advanced BJJ |
6:30 - 7:30 Cardio Kickboxing |
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| 7:00 - 8:00 BJJ All Levels |
8:30 - 9:00 Advanced Live Training |
7:00 - 8:00pm BJJ Fundamentals |
8:30 - 9:00 Advanced Live Training |
7:30am - 8:30pm Womens Self Defense |
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Class Descriptions |
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BJJ Fundamentals: All StudentsRequired for all new Gracie Barra Yakima students. A class that explores basic concepts and works to develop fundamental jiu-jitsu skills. |
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Live Training: White Belt 3 Stripe & AboveThis is our comprehensive jiu-jitsu class that covers submissions, sweeps, pins, locks. |
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Advanced: White Belt 3 Stripe & AboveThis class is a medium to high level workout of advanced drills and training for students with a good grasp on the basic concepts. Focuses more on development of endurance and specific sparring situations |
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No-Gi BJJ: All StudentsThis class is to teach students how to apply their Jiu Jitsu skills to grappling without the gi. There is also a lot of cardio and conditioning in this class. |
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Open Mat: All StudentsClasses for student directed training and free sparring. |
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Kid's BJJ Program: Ages 3 - 15 years oldThe kid's program is a great way to build your child's confidence, self esteem, motor skills, and fitness level. Classes focus on Brazilian Jiu-Jitsu and grappling and are fast paced and technique driven. |
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Cardio KickboxingA great way to get into shape and start learning martial arts! |
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NEWS
IBJJF Proposed Kids Belts now in affect.
New Gracie Barra Yakima Schedule starts January 2nd.
Free Womens Self Defense Classes For a Month!
Gracie Barra Yakima Fall Youth BJJ Tournament Results 10/29/11
GB Companies
Gracie Barra HQ
GB Store
